Spanish Mackerel Meat


Regular price RM11.87 MYR

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Spanish mackerel is an excellent source of selenium, niacin, and vitamins B6 and B12 & omega-3 fatty acids which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin.
Nutrition Facts

Calories from Fat 83
Calories 231
Total Fat 9.2grams 14%
Saturated Fat 2.6grams 13%
Polyunsaturated Fat 2.6grams
Monounsaturated Fat 3.1grams 36%
Cholesterol 107
Milligrams 4%
Sodium 96milligrams
Potassium 809milligrams 0%
Total Carbohydrates 0grams 0%
Dietary Fiber 0grams
Protein 34grams
Vitamin A  3.2%
Vitamin C  3.9%
Calcium 1.5%
Iron  6%