Squid

1 packet 4-5 pcs

Regular price RM55.00 MYR

Shipping calculated at checkout.

Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron, and calcium. Most of the health benefits of squid are a result of omega-3 fatty acids that maintain good heart health, pregnancy health, healthy skin, hair, nails, and reduce the symptoms of rheumatoid arthritis.

A 4-ounce serving of raw squid contains:

  • Calories: 104.
  • Protein: 18 grams.
  • Fat: 2 grams.
  • Carbohydrates: 3 grams.
  • Fiber: 0 grams.