Saba Mackerel Fillet

1 packet ( 3 pieces)

常规价格 RM16.90 MYR

结账时计算的运费

Saba Mackerel

Mackerel is often overlooked in favor of more popular fish like salmon, but it's worthwhile adding this cold-water fish to your diet. It's a protein powerhouse, offering 20 grams of high-quality protein per 3-ounce portion. You'll also get all the vitamin B-12 you need for the day, along with moderate amounts of iron, magnesium and zinc. Try seasoning mackerel with salt, pepper, and a touch of cayenne, then roast until the skin is crispy. Serve it with roasted veggies seasoned with lemon juice, and a bed of quinoa or braised kale on the side.

 

Nutrition Facts

Total Fat                          18 g   27%

Saturated fat                   4.2 g   21%

Cholesterol                     75 mg  25%

Sodium                           83 mg    3%

Potassium                     401 mg   11%

Total Carbohydrate             0 g      0%

Dietary fiber                        0 g      0%

Protein                                24 g   48%

Vitamin C                              0%   

Calcium                                 1%

Iron                                       8%         

Vitamin B-6                         25%

Cobalamin                         316%    

Magnesium                          24%